These include:
CONSUME :-
High-fiber vegetables can help combat insulin resistance such as broccoli, cauliflower, and Brussels sprouts greens, including red leaf lettuce and arugula, green and red peppers, beans and lentils. Dark green leafy vegetables.
Lean protein, such as chicken and fish rich in omega 3 fatty acids such as salmon, tuna.
Anti-inflammatory foods- oil and spices, such as turmeric and tomatoes, certain healthy fats ,avocado, vegetable oil such as sunflower, safflower , coconut, seed oil –flaxseed oil.
AVOID :-
Refined carbohydrates such as starchy and sugary foods, can make insulin resistance, and therefore weight ,fat gain(mass-produced pastries and white bread)
Processed food and meats, such as hot dogs, sausages, and luncheon meats.
Solid fats, including margarine, shortening, and lard.
Sugary beverages, such as sodas and energy drinks, alcoholic beverages.
Note :- It is advisable to consult your physician/ dietitian before following any regimen or adapting any major lifestyle changes as in some cases it might not suit one, leading to adverse effect on health or it may even interfere with your medications.
- Homeopathy focuses on the root cause in pcod that is hormonal imbalance and works to correct these hormonal imbalance, regularizing ovulation as well as restoring menstrual normalcy.
- A well selected Homeopathic constitutional medicine , brings about harmony, without the risk of side-effects
- Homeopathy for PCOD is an individualized treatment in which individual’s mental & physical symptoms are taken into consideration thus it effectively addresses and helps to treat the associated symptoms of PCOD effectively.
Following are the commonly prescribed homeopathic remedies for PCOD.
PULSATILLA:
- Menses are suppressed, scanty or short and that appears too late.
- The character of menstrual blood is dark, black, pale, clotted or highly changeable.
- The peculiar constitutional symptoms for use of Pulsatilla are a mild, gentle, sensitive, weepy open air
SEPIA:
- Facial hair appears especially on the chin and upper lip.
- Irregular, feeble menses or suppressed periods.
- Menstrual irregularity is an intense bearing down sensation in the pelvis.
- Indifference to family members
THUJA:
- Hair growth on the face and body and retarded periods of scanty duration. During periods, pain may be felt in the left ovary.
Other homeopathic medicines useful in PCOD:
- Calcarea Carb, Apis, Lachesis, Lycopodium, Phosphorus, Calcarea Carb, Medorrhinum, Calcarea Phos, Kali Carb.
Note :-The physician has to take a decision as to which approach is appropriate for a particular patients as each case & patient has its own scope & limitations. So avoid self-medication & always consult your physician .
Consume/ Do’s:-
high-fiber vegetables can help combat insulin resistance such as broccoli, cauliflower, and Brussels sprouts greens, including red leaf lettuce and arugula, green and red peppers, beans and lentils. Dark green leafy vegetables.
lean protein, such as chicken and fish rich in omega 3 fatty acids such as salmon, tuna.
Anti-inflammatory foods- oil and spices, such as turmeric and tomatoes, certain healthy fats ,avocado, vegetable oil such as sunflower, safflower , coconut, seed oil –flaxseed oil.
AVOID :-
Refined carbohydrates such as starchy and sugary foods, can make insulin resistance, and therefore weight ,fat gain(mass-produced pastries and white bread)
Processed food and meats, such as hot dogs, sausages, and luncheon meats.
Solid fats, including margarine, shortening, and lard.
Sugary beverages, such as sodas and energy drinks, alcoholic beverages.
Note :- It is advisable to consult your physician/ dietitian before following any regimen or adapting any major lifestyle changes as in some cases it might not suit one, leading to adverse effect on health or it may even interfere with your medications.
Homeopathy focuses on the root cause in pcod that is hormonal imbalance and works to correct these hormonal imbalance, regularizing ovulation as well as restoring menstrual normalcy.
A well selected Homeopathic constitutional medicine , brings about harmony, without the risk of side-effects
Homeopathy for PCOD is an individualized treatment in which individual’s mental & physical symptoms are taken into consideration thus it effectively addresses and helps to treat the associated symptoms of PCOD effectively.
Following are the commonly prescribed homeopathic remedies for PCOD.
PULSATILLA:
- Menses are suppressed, scanty or short and that appears too late.
- The character of menstrual blood is dark, black, pale, clotted or highly changeable.
- The peculiar constitutional symptoms for use of Pulsatilla are a mild, gentle, sensitive, weepy open air
SEPIA:
- Facial hair appears especially on the chin and upper lip.
- Irregular, feeble menses or suppressed periods.
- Menstrual irregularity is an intense bearing down sensation in the pelvis.
- Indifference to family members
THUJA:
- Hair growth on the face and body and retarded periods of scanty duration. During periods, pain may be felt in the left ovary.
Other homeopathic medicines useful in PCOD:
- Calcarea Carb, Apis, Lachesis, Lycopodium, Phosphorus, Calcarea Carb, Medorrhinum, Calcarea Phos, Kali Carb.
Note :-The physician has to take a decision as to which approach is appropriate for a particular patients as each case & patient has its own scope & limitations. So avoid self-medication & always consult your physician .