Eating heathy for a pain free head is the key .
Avoid :-
- High caffeine intake seems to trigger migraines in some individuals
- Alcoholic ,beverages high in sugar ,old cheese, high fatty ,oily food, milk & milk products also associated to trigger or cause migraine in some.
- Fasting can trigger the migraine in few individuals.
- Avoiding the triggering factors, maintain food diary to record may help in such cases.
Consume/ Do’s:-
Some vitamin and mineral deficiency is also linked with migraine . Increasing Folate, magnesium (esp. during menses), riboflavin can help reducing the frequency of migraine in some.
CoQ10 antioxidant which is produced by the body and found in foods like fish, liver, broccoli and parsley that plays an essential role in energy metabolism helps relieving frequent headache. It is also sold as a supplement.
Stay hydrated ,drink plenty amount of water ,fluids throughout the day.
Eat fresh fruits, vegetables. Maintaining well balanced diet also consuming timely meals will help for better digestion.
Apart from the diet and medicine, getting a good sleep ,early to bed & exercise to reduce stress may help.
Note :- Always Check with your doctor/ Dietician to ensure there are no risks with you consuming these nutritional supplements or adapting any lifestyle change /regimen as some supplements may interact with medication or cause adverse effect on health.
- Migraine is mainly considered as a psychosomatic illness.
- Homeopathic medicines act on the ‘psych’ of the patient, thus reducing the ill-effects of the causative stress.
- The homeopathic medicine is selected based on the similarity of the patient’s symptoms by taking its detailed history ,knowing the unique pattern of headache what makes it better or worse.
- The patient’s physical and mental constitution is taken into consideration and then the medicine is chosen.
- Homeopathic treatment is very effective in treating migraine as it helps in reducing the intensity and frequency of the migraine attacks. It also helps in gradually reducing the dose of conventional treatment.
- A few homeopathic remedies for migraine are mentioned below.
- 1) Belladonna
- 2) Gelsemium
- 4) Spigelia
- 5) Iris Versicolor
- 6) Glonoine
Note :-The physician has to take a decision as to which approach is appropriate for a particular patients as each case & patient has its own scope & limitations. So avoid self-medication & always consult your physician .
Eating heathy for a pain free head is the key .
Avoid :-
- High caffeine intake seems to trigger migraines in some individuals
- Alcoholic ,beverages high in sugar ,old cheese, high fatty ,oily food, milk & milk products also associated to trigger or cause migraine in some.
- Fasting can trigger the migraine in few individuals.
- Avoiding the triggering factors, maintain food diary to record may help in such cases.
Consume/ Do’s:-
Some vitamin and mineral deficiency is also linked with migraine . Increasing Folate, magnesium (esp. during menses), riboflavin can help reducing the frequency of migraine in some.
CoQ10 antioxidant which is produced by the body and found in foods like fish, liver, broccoli and parsley that plays an essential role in energy metabolism helps relieving frequent headache. It is also sold as a supplement.
Stay hydrated ,drink plenty amount of water ,fluids throughout the day.
Eat fresh fruits, vegetables. Maintaining well balanced diet also consuming timely meals will help for better digestion.
Apart from the diet and medicine, getting a good sleep ,early to bed & exercise to reduce stress may help.
Note :- Always Check with your doctor/ Dietician to ensure there are no risks with you consuming these nutritional supplements or adapting any lifestyle change /regimen as some supplements may interact with medication or cause adverse effect on health.
- Migraine is mainly considered as a psychosomatic illness.
- Homeopathic medicines act on the ‘psych’ of the patient, thus reducing the ill-effects of the causative stress.
- The homeopathic medicine is selected based on the similarity of the patient’s symptoms by taking its detailed history ,knowing the unique pattern of headache what makes it better or worse.
- The patient’s physical and mental constitution is taken into consideration and then the medicine is chosen.
- Homeopathic treatment is very effective in treating migraine as it helps in reducing the intensity and frequency of the migraine attacks. It also helps in gradually reducing the dose of conventional treatment.
- A few homeopathic remedies for migraine are mentioned below.
- 1) Belladonna
- 2) Gelsemium
- 4) Spigelia
- 5) Iris Versicolor
- 6) Glonoine
Note :-The physician has to take a decision as to which approach is appropriate for a particular patients as each case & patient has its own scope & limitations. So avoid self-medication & always consult your physician .